Recently, I’ve realized that the pain management I do in my life has become such second nature that I don’t even notice it most of the time… so I thought I’d make a list for others who deal with pelvic pain, back pain, tendinitis or other related pain who might want to try some of the techniques.
Here’s the list, in no particular order…
In the age of Lean In, particularly where I live in California where the pace seems to keep increasing along with real estate values, it can feel nearly impossible to stop and take a breather. I’ll admit that this is a first world problem. I’m very lucky I have the option to take time off. A few years ago, I didn’t have that option. Over the past decade, I’ve been on a rollercoaster that began with the severe nerve injuries from pregnancy and delivering my daughter that I’ve written about at length here and elsewhere. I had planned to take off two months before my daughter was born, two months after she was born, and then work part-time until she was school-age. That didn’t happen. Continue reading
Over the past few months, something unusual happened to me. While I still suffer from ongoing pain and flares knock me flat on my back for 2-3 weeks at a time, I started pushing myself to do a little bit of exercise even in certain kinds of pain. I knew I could always stop, I took it slowly, but I knew I needed to exercise for general health. Somehow I passed a point where the pain and inflammation was so bad that exercise only made it worse. Instead, it started helping me feel a little bit better, even while still in pain.
I’m having a very difficult pain flare-up. I won’t go into detail about why in this particular post because that’s not what’s troubling me… I get pain flare-ups of different shapes & sizes every so often. It’s part of life with neuralgia. Some are more difficult than others. What I’ve learned over time, however, is that often the emotional drain on my relationships is worse than the physical pain itself. It takes a toll.
That’s what my OB/GYN said at the end of an emotional but helpful annual visit. “So you’re getting better, but it still sucks.” I thought she did a pretty good job summing things up.
She was proud of the progress I’ve made over the eight and a half long years since I first began seeing her after my injury from another doctor delivering my baby. I wish she had been my doctor when I was pregnant; perhaps none of this would have happened, but we’ll never know.
O icepacks, my icepacks, how do I love thee?
All the more coldly whenever they’re three
Or four, five, six or seven
Why limit yourself in icepack heaven?
An icepack a day keeps the doctors away
An icepack an hour keeps the demons at bay
An icepack nearby gives me the power to live any way.
Hark, what is that sweet popping sound I hear?
The pop of the icepack-pad just to appear
It makes each day bearable, survivable to be here.
They come in all shapes and sizes, the icepacks I love
I sometimes will use them below and above
With icepacks my life now has meaning again
Without them I’d be lost, a scribe with no pen.
Life’s been whizzing by the past couple of years since my daughter started grade school. I thought I would have more time, but I haven’t. The good news it has become easier to manage my pain on a daily basis. The bad news is it’s still around lingering like an irritating neighbor that just won’t leave you alone. Still, I learn new lessons about life with pelvic pain.