Out-of-Shape, Into Mind

Over the past few months, something unusual happened to me. While I still suffer from ongoing pain and flares knock me flat on my back for 2-3 weeks at a time, I started pushing myself to do a little bit of exercise even in certain kinds of pain. I knew I could always stop, I took it slowly, but I knew I needed to exercise for general health. Somehow I passed a point where the pain and inflammation was so bad that exercise only made it worse. Instead, it started helping me feel a little bit better, even while still in pain.

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