Recently, I’ve realized that the pain management I do in my life has become such second nature that I don’t even notice it most of the time… so I thought I’d make a list for others who deal with pelvic pain, back pain, tendinitis or other related pain who might want to try some of the techniques.
Here’s the list, in no particular order…
In the age of Lean In, particularly where I live in California where the pace seems to keep increasing along with real estate values, it can feel nearly impossible to stop and take a breather. I’ll admit that this is a first world problem. I’m very lucky I have the option to take time off. A few years ago, I didn’t have that option. Over the past decade, I’ve been on a rollercoaster that began with the severe nerve injuries from pregnancy and delivering my daughter that I’ve written about at length here and elsewhere. I had planned to take off two months before my daughter was born, two months after she was born, and then work part-time until she was school-age. That didn’t happen. Continue reading
That’s what my OB/GYN said at the end of an emotional but helpful annual visit. “So you’re getting better, but it still sucks.” I thought she did a pretty good job summing things up.
She was proud of the progress I’ve made over the eight and a half long years since I first began seeing her after my injury from another doctor delivering my baby. I wish she had been my doctor when I was pregnant; perhaps none of this would have happened, but we’ll never know.
O icepacks, my icepacks, how do I love thee?
All the more coldly whenever they’re three
Or four, five, six or seven
Why limit yourself in icepack heaven?
An icepack a day keeps the doctors away
An icepack an hour keeps the demons at bay
An icepack nearby gives me the power to live any way.
Hark, what is that sweet popping sound I hear?
The pop of the icepack-pad just to appear
It makes each day bearable, survivable to be here.
They come in all shapes and sizes, the icepacks I love
I sometimes will use them below and above
With icepacks my life now has meaning again
Without them I’d be lost, a scribe with no pen.
Life’s been whizzing by the past couple of years since my daughter started grade school. I thought I would have more time, but I haven’t. The good news it has become easier to manage my pain on a daily basis. The bad news is it’s still around lingering like an irritating neighbor that just won’t leave you alone. Still, I learn new lessons about life with pelvic pain.
I’d never wish what I’ve been going through the past six and a half years on anyone, but one of the worst things about it was feeling really alone quite often. Without my family and blogging friends, I could never have survived. Yet there was still an element missing – I had no one to talk to who had gone through the same experience. Slowly over time, I’d receive an e-mail message about once a year, thanks to this blog or other things written on the topic or through mutual friends. Then I finally decided to go hunting for a pelvic pain e-mail group and I found one, the ‘happypelvis‘ list.
One would think I’d be used to setbacks by now after so many different injuries, but it never gets any easier. My only comfort at the moment is that my wrists and hands aren’t hurting too much, so at least I can blog and work. But taking care of my family isn’t working out so well.